Natural Remedies For Acid Reflux
Natural Remedy For Acid Reflux: Chamomile / Fennel Tea
There are several teas that can be consumed as a remedy for acid reflux to help ease the symptoms. Chamomile tea is very soothing and will ease the symptoms of an acid reflux attack. You can also consume fennel tea, and you may be able to find a tea product with both fennel and chamomile. This is a great option if you like to drink tea. Be sure to consume it slightly warm, but avoid drinking it cold or very hot.
Natural Remedy For Acid Reflux: Ginger
You may of heard that ginger is great for digestion and the good news is it’s also a great natural remedy for acid reflux. Ginger comes in capsule form, tincture form and in tea form. You may want to consider drinking ginger tea both before and after your meal. You can also consume it when you are experiencing symptoms. Ginger can be purchased as candied ginger, which would be a great acid reflux remedy to take with you on the go. You can chew a piece before meals or when you are experiencing symptoms.
Natural Remedy For Acid Reflux: Aloe Vera & Papaya
Other options to treat this condition include both aloe vera and papaya. These are both great acid reflux home remedies. You can purchase chewable papaya tablets that have a pleasant flavor. They can be consumed both before and after eating. Aloe vera is extremely soothing to the digestive tract and can work wonders for those suffering from acid reflux. You can purchase aloe vera juice, specifically made to be taken internally. There are also several aloe vera combinations, in liquid form, that are on the market to assist digestion.
Natural Remedy For Acid Reflux: Garlic & Apple Cider Vinegar
There are also two other popular remedies for acid reflux; garlic and apple cider vinegar. Garlic can be very helpful for acid reflux, especially when the helicobacter pylori bacteria is present. Studies have shown that almost 75% of those with acid reflux also have this bacteria. Garlic is extremely helpful for eradicating this bacteria. The garlic should be fresh (and crushed) for the most effective relief.
Apple cider vinegar is another acid reflux natural remedy. It can also be combined with garlic for an even more effective acid reflux home remedy. The best and easiest way to drink apple cider vinegar is to combine with water and sweeten with honey. Apple cider vinegar also tastes great in homemade salad dressing recipes. If you want to use it with garlic, you can simply crush two cloves of garlic and add three tablespoons of apple cider vinegar. Place this mixture into the refrigerator and take it as a remedy when you are experiencing discomfort.
There are several reasons why you may experience acid reflux. Sometimes pregnancy can trigger acid reflux. Another quick and potentially preventative home remedy for anyone experiencing acid reflux would be to remember not to eat before bed. Allow 2-3 hours between your last meal and bed time.
Laying down after eating and trigger or worsen the symptoms associated with acid reflux.
Although there are many acid reflux home remedies, it is important to consult your doctor if you are experiencing ongoing and severe acid reflux that does not seem to get better. You may also want to try different remedies before settling on one, since one may work better for you than others. Everyone may respond to the natural remedies acid reflux differently. Try a few to find the ones that provide the most relief.
Remember that you can carry some candied ginger when you are traveling for a continual acid reflux remedy. You may also want to keep a food journal to see if any foods trigger your symptoms, such as heavy fried foods or spicy foods. Your doctor may recommend that you avoid certain foods as well.
